Release Plan
The Release Plan
I offer a tool: The Release Plan
I am the author, my editor is Jane White, the former chair of the English Department at Linn-Benton Community College. Photographs and design are by graphic artist M’Liss Runyon, also formerly at LBCC.
While incarcerated, I realized the lack of funding for release preparation combined with the level of education of the parolee were problems without simple answers.
I began writing this plan as an inmate, living firsthand with heartbreaking recidivism. Fundamentals such as saving money, delayed gratification, and long-term planning did not exist in the conversations on the units. It was my impression that the skills of daily living needed to become an adult, a woman able to contribute to her own future, were missing.
The Release Plan is simple and straight forward, providing access to everyone at all levels of education. I offer it freely.
My memoir Falling inspired Colette Peters to order it placed in every prison library in Oregon. The common overwhelming response of my readers is: What can be done to stop the flow in and out of prison? The Release Plan provides another layer of help.
Please contact me with questions and impressions.
Photo by Ye Jinghan on Unsplash
What's New in Prison Resources
What's New in Prison Resources
Incarceration rates are soaring, despite a 40% drop in violent crime since 1990. Learn how you can get involved with criminal justice reform following the stories below.:What’s New in Prison Resources
Take Control of Your Money
July 5, 2021
Annuity.org’s objective is to deliver the most comprehensive explanation of…
Living Yoga Classes in Prison
March 13, 2020
In the ear breaking noise of a women's full custody prison unit, I noticed that…
The Northwest Regional Re-entry Center
March 11, 2020
The Northwest Regional Re-entry Center (NWRRC) helps offenders make a safe and…
Mercy Corp Launched Lifelong Education for Entrepreneurs
March 11, 2020
In 2007, MCNW launched Lifelong Education for Entrepreneurs (LIFE) at the…
A Volunteer’s Chance to Make a Difference Behind Bars
March 11, 2020
A single mom of two, Monica has a packed schedule. There are many other places…
All Women Deserve to be Treated with Human Dignity – Especially While Pregnant
March 11, 2020
As a conservative organization that focuses on improving the criminal justice…
Can We Build a Better Women’s Prison?
November 9, 2019
I served six years at Coffee Creek Correctional Facility, 2003-2011. The…
Karen Campbell's Writing Blog
Karen Campbell is an American writer and advocate. She was convicted of a felony for driving intoxicated, causing a fatal car crash killing her husband and an innocent woman. She served six years in a full custody women’s prison. KKaren Campbell’s Writing Blog
Karen’s blog explores the gritty details of her experiences including the day of and life before the fatal car crash; her serving prison time; and her ongoing atonement since her release from prison.
This blog follows the story of how a middle-aged mom learned to navigate life on the Inside of a prison. Over the six years Karen was incarcerated, she learned how to eat a meal in 10 minutes with a spork. Karen learned obedience and humility; learned lurid slang. She learned how to keep her mouth shut. She learned how to mother from behind bars, miles from her teenage daughters. And finally, Karen learned how to love the unloveable, including herself.
Release: The Brutal Truth
May 24, 2023
In the tender early days of parole, I rode the buses of Portland, Oregon, looking for a job. On every employment application was the question: Have you ever been convicted of a felony?
I rode buses for days. Each morning as I crossed the Burnside Bridge, I would see women I met in prison, rolling up a tarp, a cardboard box. One day I saw The Enforcer. Once a mighty Viking Warrior, now lost on a corner.
The women looked better when they were in prison.
Minimum: Big Buck Offers True Corrections
May 23, 2023
The Department of Corrections uses discipline before problem-solving. I spoke to a few of the officers who tried to offer problem-solving advise, only to be burned by both inmates and staff. Most of the officers kept themselves, finished their shift and got the hell out of there.
The exception was Big Buck, our Maintenance Crew Boss. He was the first one in my experience to ask questions to our crew about how we plan to make it on the outside.
Minimum: After Parole Will I Fear a Person Wearing a Badge?
May 23, 2023
Nearing Parole, I wondered: How would I react when I have an encounter with the police of anyone wearing a badge? Will I have flashbacks? How many years will pass before I am not affected? I learned the answer one night on “Snow Patrol.” The Captain of the prison and I worked shoulder to shoulder, trying to keep up with the snowflakes.
He complimented my work. He knew I held a shovel in my hands, he turned back to his task. He trusted me.
Minimum: Mean Mug School
May 21, 2023
Halfway through my 6-year sentence, I believed I carried myself like a worthy seasoned felon. That is until I got set up by a conniving young woman with a pretty smile. Pretty Smile left me holding onto stolen property. I discovered the truth when I overhead a woman looking for the exact items before. I could have lost all my privileges. I could have been sent to The Hole. Sitting nearby were two women who witnessed the entire episode. I asked them, “Do I look like a punk?”
J Unit: Meeting Miss Clever
May 19, 2023
My new cellmate slowly paced the cell in a way that accentuated her curves as she talked about the women in prison. She was a teacher and entertainer of full-immersion prison school. I wanted the material. My next lesson was hookers.
G Unit: The Lowdown on Hookers
May 19, 2023
My new cellmate slowly paced the cell in a way that accentuated her curves as she talked about the women in prison. She was a teacher and entertainer of full-immersion prison school. I wanted the material. My next lesson was hookers.
G Unit: The Alpha of the Prison
May 18, 2023
G Unit was the discipline unit and housed the roughest women in the prison. Whether you are a from the Country Club or skid row, it is where everyone begins their prison time. It was where this volleyball mom met Celly, the Alpha of the prison, and my new cellmate.
Jail: Meeting the Trio
May 17, 2023
I broke 20 bones in the car accident that led me to prison. I didn’t know if I would survive six years in a women’s full-custody prison. Yet, my greatest fear was: Who are are the women, what have they done, and how do they decide who will be in the cell with you?
Audio Excerpt of the Upcoming Audible Version of Falling
January 21, 2023
Finally, the audiobook of Falling is in the final stages of production. In prison lingo, it has been a stretch of time. Although the book is doing well, the best way to get the women inmates’ voices over the wire, is by producing an audiobook. I offer an audio sample of my favorite passage: The Stars, a fire drill under night sky with the Lifers.
Watch Karen Campbell’s Author Talk at Bloomsbury Books
October 30, 2022
In my town of Ashland, Oregon, our precious bookstore, Bloomsbury Books survived the economic downturn of COVID. The Book Talks have resumed and I was thrilled to be included. It was a packed house, who doesn't love a messy story that ends in redemption?
Karen Campbell at Bloomsbury Books October 10 at 7pm
September 30, 2022
One of my favorite bookstores -- Bloomsbury Books at 290 E Main St Ashland Oregon --survived the pandemic and is thriving in Ashland, Oregon. I am honored to be selected to give a book talk on October 10th at 7pm!
The Art of Living
June 26, 2022
Two years into my prison sentence at Coffee Creek Correctional Facility, I began attending The Art of Living program. The teachers, David, Beth, and Dar came in every week and taught a breathing and mediation program. The breathing program, Sudarshan Kriya, S.K.Y. is a powerful breathing technique by Gurudev Sri Sri Ravi Shankar. It incorporates specific natural rhythms of the breath. Psychiatrists at the India School of Mental Health found that the levels of the stress hormone Cortisol are significantly lower in practitioners of the Sky breath technique and is found to eliminate stress, fatigue, and negative emotions such as anger, frustration, and depression. This allows one to be calm, energized, focused, and relaxed. Even in a women’s prison!
Big Buck
June 14, 2022
The Law Librarian at Coffee Creek Correctional Facility called me. (Once a felon, always find-able). But it was good news. She read my book, Falling, and wanted to do a book group for the women in the Medium/Max side who have borne the brunt of COVID with very few outside services.
I told her that writing the book about broke me. “I had to open a very black door of my past. Originally, I was terrified of the women. But many were kind to me and I learned to love the unloveable, including myself. I promised the women inmates I would write about their tragic histories, I would humanize them. I need to ask you, did I humanize the staff of DOC as well?”
Long story short, the law librarian put it in the hands of Colette Peters, the Director of the Oregon Department of Corrections. After reading Falling, she told the law librarian that she wanted the book in every library in the Oregon Prison system.
A letter from Governor Kate Brown
March 3, 2022
January 2022: Governor Kate Brown commuted the sentences of 912 inmates who were deemed at heightened risk of contracting COVID-19. The freed inmates were medically vulnerable, had completed at least half their sentences and were not serving time for crimes against people.Brown also commuted the sentences of 41 inmates who fought the historic 2020 Labor Day Fires.
Governor Brown was slapped with a lawsuit by Oregon House Rep. Kevin Mannix, the architect of Measure 11/mandatory minimum sentencing. The measure removes the ability for judges to oversee sentencing.
The Prison Glossary from Falling
January 8, 2022
Last month’s newsletter, Chick’s Guide to the Slammer brought up some heavy questions. I followed the Minnesota Kim Potter trial of the officer who shot instead of tasered Duante Wright and said to myself, “I remember the fear of going to prison.” Even if she is a police officer, she’s gonna need a guide book that tells the truth about living in prison. This month’s newsletter is The Glossary from Falling. It delves into the details of prison life through slang, descriptions and events unimaginable in the outside world.
Chick’s Guide to the Slammer
December 2, 2021
When I was convicted of Manslaughter II/DUI, which is a fatal felony car accident, I knew I was going into prison. It was just a matter of how long. I was desperate for information about living in a women’s prison. Would I get a bra and most importantly, who was going to be in that cell?
Orange is the New Black had not been written, nothing existed to describe life in a full custody women’s prison. Would I survive? What could I do to prepare? Who will I be on the other side? Most importantly, Who were the women, and what did they do to get in there?
Blondie’s Prison Granola Bars for Thanksgiving
November 2, 2021
Thanksgiving is more than the festivities, it gives us to look back at lessons we learned and the good people who came into our lives. Those of you who are graduates of Coffee Creek Correctional Facility might remember “Blondie”. We are in touch. Through her tender heart and humor, I found ways during my prison sentence to make it through the holidays, away from my family. Blondie concocted a prison granola bar recipe from the canteen list. It is a damned good treat in or out of prison. May we find ways to be grateful all year long.
Join Karen Andrea Campbell in Conversation with Jane White
September 30, 2021
Karen Andrea Campbell in conversation with Jane White
Tuesday October 19, 2021 | 7:00PM - 8:00PM
JOIN US ON ZOOM
REGISTER HERE: https://us06web.zoom.us/j/84865187344
The Good Fight Has Begun
September 29, 2021
Kathi MCCoy, AKA Angel Boss, organized two Falling book talks that featured the people who are creating upward change in prison reform.
In her home above the lights of Portland, Kathi/Angel Boss Invited judges, lawyers, doctors, educators, first line mental health responders, politicians, philanthropists, and householders and religious leaders to gather and listen to readings from the book that exposed the realities of incarceration alongside the leaders who are creating hope and progress in prison reform.
Kindle version of Falling on Sale from Sept 1 to Sept 8
August 31, 2021
Celebrate Mother's Day and warmer weather, hopeful days ahead! Here's a sale on Falling. Think of it as a beach read with the grit of the sand. Please Enjoy a 50% Discount on the Kindle version of "Falling" from May 9th through May 16th
Ashland Tidings Interview by Tammy Asnicar
July 26, 2021
Ashland resident Karen Campbell spent six years in prison for vehicular manslaughter, and she hopes her book about the experience will help humanize female inmates.
“The metal doors of the jail crash open, my ears ring, my teeth rattle, and the hairs stand up on my arms. The noise screams, ‘You are not free, you are here for punishment and this is your life now.’ We step into the jail and the doors slam shut behind us. That’s why it’s called the Slammer.”
Prison Pipeline Interview with Karen Campbell
May 24, 2021
If you missed the radio broadcast on KBOO, below is the link to listen to the Podcast version.
Emma Lugo, the interviewer, is a grand humanitarian. I did my best to keep up with her. Please give it a listen!
All my Best,
Karen
Kindle version of Falling Half Off Until May 16th
May 5, 2021
Celebrate Mother's Day and warmer weather, hopeful days ahead! Here's a sale on Falling. Think of it as a beach read with the grit of the sand. Please Enjoy a 50% Discount on the Kindle version of "Falling" from May 9th through May 16th
One of our own has been freed: Lisa Roberts
April 29, 2021
One of our own has been freed, Lisa Roberts. Lisa and I served time together at Coffee Creek. Lisa was a stand-up gal in all areas of life on the inside. She revealed consistent strength of character no matter the circumstances. She will do well on the outside as she took her time seriously and applied herself first to take inventory and then to improve and grow.
Gratitude in Springtime
April 12, 2021
Tenderly, with Bambi steps at the clearing, we reenter the world, hoping for herd immunity. The world has learned the circumstances of confinement: isolation, impatience, and futility. And yet, through simple mindful tasks, we find purpose. We emerge grateful to the loved ones in our lives.
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Karen Campbell’s Writing Blog
Karen Campbell’s Writing Blog
Blog Journal
Editor's Picks
May 21, 2023
Minimum: Mean Mug School
Halfway through my 6-year sentence, I believed I carried myself like a worthy seasoned felon. That is until I got set up by a conniving young woman with a pretty smile. Pretty Smile left me holding…
May 19, 2023
J Unit: Meeting Miss Clever
My new cellmate slowly paced the cell in a way that accentuated her curves as she talked about the women in prison. She was a teacher and entertainer of full-immersion prison school. I wanted the…
More Stories
G Unit: The Alpha of the Prison
May 18, 2023
Jail: Meeting the Trio
May 17, 2023
Audio Excerpt of the Upcoming Audible Version of Falling
January 21, 2023
Watch Karen Campbell’s Author Talk at Bloomsbury Books
October 30, 2022
Karen Campbell at Bloomsbury Books October 10 at 7pm
September 30, 2022
The Art of Living
June 26, 2022
Big Buck
June 14, 2022
A letter from Governor Kate Brown
March 3, 2022
Minimum: Mean Mug School
May 21, 2023
Halfway through my 6-year sentence, I believed I carried myself like a worthy…
J Unit: Meeting Miss Clever
May 19, 2023
My new cellmate slowly paced the cell in a way that accentuated her curves as…
G Unit: The Lowdown on Hookers
May 19, 2023
My new cellmate slowly paced the cell in a way that accentuated her curves as…
G Unit: The Alpha of the Prison
May 18, 2023
G Unit was the discipline unit and housed the roughest women in the prison.…
Jail: Meeting the Trio
May 17, 2023
I broke 20 bones in the car accident that led me to prison. I didn’t know if I…
Audio Excerpt of the Upcoming Audible Version of Falling
January 21, 2023
Finally, the audiobook of Falling is in the final stages of production. In…
Watch Karen Campbell’s Author Talk at Bloomsbury Books
October 30, 2022
In my town of Ashland, Oregon, our precious bookstore, Bloomsbury Books…
Karen Campbell at Bloomsbury Books October 10 at 7pm
September 30, 2022
One of my favorite bookstores -- Bloomsbury Books at 290 E Main St Ashland…
Blog Newspaper
May 21, 2023
Minimum: Mean Mug School
Halfway through my 6-year sentence, I believed I carried myself like a worthy seasoned…
May 19, 2023
J Unit: Meeting Miss Clever
My new cellmate slowly paced the cell in a way that accentuated her curves as she talked…
May 19, 2023
G Unit: The Lowdown on Hookers
My new cellmate slowly paced the cell in a way that accentuated her curves as she talked…
More stories
March 3, 2022
A letter from Governor Kate Brown
January 2022: Governor Kate Brown commuted the sentences of 912…
January 8, 2022
The Prison Glossary from Falling
Last month’s newsletter, Chick’s Guide to the Slammer brought up some…
December 2, 2021
Chick’s Guide to the Slammer
When I was convicted of Manslaughter II/DUI, which is a fatal felony…
November 2, 2021
Blondie’s Prison Granola Bars for Thanksgiving
Thanksgiving is more than the festivities, it gives us to look back…
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May 24, 2023
Release: The Brutal Truth
In the tender early days of parole, I rode the buses of Portland, Oregon,…
0 Comments8 Minutes
May 23, 2023
Minimum: Big Buck Offers True Corrections
The Department of Corrections uses discipline before problem-solving. I…
0 Comments9 Minutes
May 23, 2023
Minimum: After Parole Will I Fear a Person Wearing a Badge?
Nearing Parole, I wondered: How would I react when I have an encounter with…
0 Comments8 Minutes
May 21, 2023
Minimum: Mean Mug School
Halfway through my 6-year sentence, I believed I carried myself like a…
0 Comments10 Minutes
May 19, 2023
J Unit: Meeting Miss Clever
My new cellmate slowly paced the cell in a way that accentuated her curves…
0 Comments9 Minutes
May 19, 2023
G Unit: The Lowdown on Hookers
My new cellmate slowly paced the cell in a way that accentuated her curves…
0 Comments10 Minutes
May 18, 2023
G Unit: The Alpha of the Prison
G Unit was the discipline unit and housed the roughest women in the prison.…
0 Comments9 Minutes
May 17, 2023
Jail: Meeting the Trio
I broke 20 bones in the car accident that led me to prison. I didn’t know…
0 Comments7 Minutes
Blog Masonry
May 23, 2023
Minimum: Big Buck Offers True Corrections
The Department of Corrections uses discipline before…
May 23, 2023
Minimum: After Parole Will I Fear a Person Wearing a Badge?
Nearing Parole, I wondered: How would I react when I have…
January 21, 2023
Audio Excerpt of the Upcoming Audible Version of Falling
Finally, the audiobook of Falling is in the final stages of…
October 30, 2022
Watch Karen Campbell’s Author Talk at Bloomsbury Books
In my town of Ashland, Oregon, our precious bookstore,…
September 30, 2022
Karen Campbell at Bloomsbury Books October 10 at 7pm
One of my favorite bookstores -- Bloomsbury Books at 290 E…
March 3, 2022
A letter from Governor Kate Brown
January 2022: Governor Kate Brown commuted the sentences of…
January 8, 2022
The Prison Glossary from Falling
Last month’s newsletter, Chick’s Guide to the Slammer…
December 2, 2021
Chick’s Guide to the Slammer
When I was convicted of Manslaughter II/DUI, which is a…
November 2, 2021
Blondie’s Prison Granola Bars for Thanksgiving
Thanksgiving is more than the festivities, it gives us to…
September 30, 2021
Join Karen Andrea Campbell in Conversation with Jane White
Karen Andrea Campbell in conversation with Jane White…
August 31, 2021
Kindle version of Falling on Sale from Sept 1 to Sept 8
Celebrate Mother's Day and warmer weather, hopeful days…
July 26, 2021
Ashland Tidings Interview by Tammy Asnicar
Ashland resident Karen Campbell spent six years in prison…
May 24, 2021
Prison Pipeline Interview with Karen Campbell
If you missed the radio broadcast on KBOO, below is the…
May 5, 2021
Kindle version of Falling Half Off Until May 16th
Celebrate Mother's Day and warmer weather, hopeful days…
April 29, 2021
One of our own has been freed: Lisa Roberts
One of our own has been freed, Lisa Roberts. Lisa and I…
March 7, 2021
Karen Campbell Interviewed by Claire Rogers of ITopia Podcasts
Claire Rogers of ITopia found me all the way from London,…
February 14, 2021
Falling eBook and Paperback Available on Amazon
I am thrilled at the response to the December release of…
June 30, 2020
Symbols can help us and haunt us
Symbols can help us and haunt us. We all have them. Maybe…
April 28, 2020
The Risk of COVID-19 While Incarcerated
I am worried about the women I met in Coffee Creek…
April 1, 2020
Prairie Home Companion Poem The Race
It is National Poetry Month. This month I would like to…
February 4, 2020
Hippie Chick My First Friend
I was new to prison. I didn't trust anybody. I was out for…
November 4, 2019
There is nothing else I can do
I am a living miracle. I broke over twenty bones in the…
September 29, 2019
I still can not believe Tom is gone
Tom was a twin to a shining star brother, he was the shy…
September 9, 2019
Prison Teachers Harsh Lessons Part Three Cell Etiquette
“Roll up, Baker,” barked the Guard. “You're movin' to down…
September 5, 2019
Prison Teachers Harsh Lessons Part Two Hookers
During the confinement of count time or lights dim, Mittens…
August 20, 2019
Guest Blog by Stephanie K. Nead
In my family alcoholism, and its darkness, runs rampant and…
July 27, 2019
Hard and Fast Graduation from Childhood
When you are alone for days or weeks at a time, you…
June 25, 2019
The Low Down on Prison Sex Part Two
When you are alone for days or weeks at a time, you…
June 4, 2019
Looking all the way down into my blackness
When you are alone for days or weeks at a time, you…
May 9, 2019
Good Cop touched many lives of incarcerated women and their families
When you are alone for days or weeks at a time, you…
May 5, 2019
Learning to love the unlovable including myself
When you are alone for days or weeks at a time, you…
April 22, 2019
The Child Raccoon Doesn’t Want to Go to School
When you are alone for days or weeks at a time, you…
April 18, 2019
Tamra Upton – The Dwarf Killer Dies in Prison
When you are alone for days or weeks at a time, you…